This food group can be broken into four subgroups
How much of this food group should I eat?
Children's diet requirements vary depending on their age and gender.
View the table below to find out how many serves of this food group you should have
- Breads: Wholemeal, wholegrain, white, rye, pita, lavash, naan, focaccia
- Breakfast cereals: ready to eat, high fibre oats, porridge, muesli, wholewheat biscuits
- Grains: rice, barely, corn, polenta, rye (and more)
- Other products: Pasta, noodles, English muffin, crumpet, rice cakes, popcorn, flour
How much of this food group should I eat?
Children's diet requirements vary depending on their age and gender.
View the table below to find out how many serves of this food group you should have
Age
5-8 9-11 12-13 14-18 Adults |
Boys
4 5 6 7 4-6 |
Girls
4 4 5 7 4-6 |
What's in this that is good for me?
Go to this webpage to find out what nutrients in these food will benefit your body
http://www.choosemyplate.gov/food-groups/grains-why.html
Go to this webpage to find out what nutrients in these food will benefit your body
http://www.choosemyplate.gov/food-groups/grains-why.html